Know the Signs of High Cholesterol Levels

Basically cholesterol in the blood can rise and fall along with the condition of the body. And before cholesterol turns into bad cholesterol it can be prevented and lowered so as not to cause various dangerous diseases. High cholesterol can be anticipated if people can realize the symptoms of high cholesterol that arise, but given the signs of high cholesterol is not too significant, many of people with high cholesterol are not aware of the disease, and result in late treatment. So how do we know the signs of high cholesterol levels in the body ??
What are the symptoms of high cholesterol?
It is undeniable, many people are less aware of the signs of high cholesterol, this is because cholesterol is accustomed to the body and becomes one of the ingredients that are needed by the body in the formation of several hormones. But every disease must have symptoms, high cholesterol is usually accompanied by several signs which include the emergence of pain in the back of the neck or neck even sometimes this pain spreads to the shoulders, easily tired, often feel sleepy and swollen feet. If you experience these symptoms it does not hurt to immediately conduct laboratory tests to find out cholesterol levels in the body.
In addition, if the cholesterol level is getting higher, then there will be continued signs such as cramps at night, especially in the heel, toes, and lower legs. Besides the color of the nails also began to change, increasingly thickened and slower nail growth due to lack of blood intake on the nails which are eventually accompanied by changes in the skin. When you experience signs of high cholesterol you should immediately consult a doctor, so that immediately get medical treatment. Because if left unchecked without any treatment efforts, it can be fatal, even can cause sudden cardiac arrest.
How to prevent high cholesterol?
After seeing signs of high cholesterol, maybe some of you are afraid. High cholesterol is also considered frightening, because cholesterol levels in the body can be prevented and lowered with the right treatments. The diantanya by changing healthy lifestyles and doing a healthy diet program. Where in the results of the study, weight loss can significantly reduce levels of bad cholesterol, and increase levels of HDL or good cholesterol. This will certainly make the body better and reduce the risk of heart disease.
In addition, after experiencing symptoms of high cholesterol, you can consume good foods to accelerate cholesterol reduction, such as avocados, star fruit, apple vinegar, and foods that contain high fiber. These are some of the signs of high cholesterol that you must know, hopefully the information we have conveyed is useful for you.
Description: Signs of high cholesterol must be understood by the public, although the symptoms that arise are not too significant but will be very useful if realized early on

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