Translate

Delicious Processed Foods From Potatoes

Who does not like processed foods from potatoes ?. Potatoes are one of the tubers that has a better nutritional content than other types of tubers. For this reason, potatoes are often used as a source of carbohydrates instead of rice. Besides this food is also very suitable to be processed into a variety of foods, whether it is processed by frying, boiling as a soup or roasted. What are the reasons why potatoes are one of the mandatory menus that we have to consume?
Nutrition Contained in Potatoes
Potatoes in addition to being popular because it is rich in processed foods, also has a fairly complete nutrient, including being a source of low cholesterol carbohydrates with sufficient calorie content. Besides potatoes are also rich in calcium, vitamin C, sodium and iron which are good enough for brain development. Those are some nutrients that are enough to be the reason why food from potatoes is very feasible to enjoy.
Food Benefits Of Potatoes
Besides being useful as a low-calorie carbohydrate source, food from potatoes also has a variety of benefits which include being good for digestion, reducing inflammation in the intestine, reducing the risk of cancer, and reducing the risk of diabetes. The content of vitamin C contained in potatoes is also good for maintaining healthy skin, and accelerating the process of cell regeneration. Not only that, the nutrients in potatoes are also proven to reduce bruising, overcome kidney stones and are very good for brain performance.
Practical Processed Foods From Potatoes
Potato-based foods are very diverse, and one of the most popular among all groups is potato chips or crispy potatoes. This type of processed food is very suitable to be used as a light snack and we can get it in fast food restaurants. If you want to make it yourself in a very easy way, the ingredients you need include
• potatoes
cornstarch
cooking oil
ice Cube
• and spices such as garlic, salt, and flavoring.
These simple ingredients are then processed in a fairly easy manner. After you cut the potatoes into lengthwise boxes, then soak them in water that has been mixed with salt. After the sap is gone, wash thoroughly and boil the potatoes with a smooth spice until it boils, and drain. Store the boiled potatoes in the freezer for about 1 hour, after that dry and sprinkle with cornstarch to make it crispy. Fry the potatoes in hot oil, after they are almost cooked, lift and drain. Wait for it to cool, and put it back in the freezer. Fry back until browned to consume it. That is a little sundries food from potatoes that we can convey, hopefully useful ..

Read Also : 

ASI Complementary Foods for Infants 7 Months


Description: Food from potatoes has a fairly complete nutritional content, so you should try to process it at home for your beloved family

0 Response to "Delicious Processed Foods From Potatoes"

Posting Komentar